Five Boro Bike Tour!

This past Sunday, a few friends and I kicked off National Bike Month by participating in New York’s Five Boro Bike Tour. We rode for 40 miles with 32,000 of our closest friends, passing through Manhattan, the Bronx, Queens, Brooklyn, and finally Staten Island. It is the largest cycling event in America and people come from all over to ride. It has been on my to-do list for a few years now, but usually I remember it only after seeing posters advertising it’s arrival, well after registration has closed.  Previously I have ridden in the Tour de Brooklyn, and the inaugural year of the Tour de Queens, but this ride would be my longest ever!

We arrived at the starting point in downtown Manhattan around 8:30 am. Skies were overcast, but spirits were bright.  Nothing like getting a few thousand bodies on bikes together in anticipation of a fun and active day to get the excitement mounting! I looked around and noticed that many groups had funny items attached to their helmets, an easy way to spot your fellow team members.  Among these were a group with fluorescent origami cranes, one with balloons, and yet another with beer flags.  My friends and I were super boring, oh well, maybe next year! As we slowly crawled towards the actual starting line, we passed the freedom tower and surrounding buildings, an apt place to start a New York ride.  Finally, the start was in sight and with literal bursts of flames and Bon Jovi’s “Living on a Prayer” blasting, we were on our way!

5borotrio

The roads we took on the tour were all closed to traffic, so it afforded us a unique and safe experience of the city.  We rode up Church St. to 6th ave, passing through the West Village, Chelsea and Midtown.  The marquee at Radio City Music Hall had a welcome message for us, and it was so nice to ride through this part of town sans traffic and the usual swarm of tourists! Along the way, various  stations were set up where volunteers would cheer us on or inform us of an upcoming sharp turn or place to slow down.  We soon entered Central Park for one of my favorite parts of the ride.  I do this loop frequently, but  haven’t spent too much time here yet this spring. It was lovely to absorb all of the greenery, a stark contrast to the building choked downtown area.  Upon exiting the park, we ran into one of my least favorite parts of the trip….a back up in Harlem. We must have spent half an hour or so completely stopped around 135th street.  My guess is that we had to wait for some Bronx bound traffic to pass, but we were never informed of the reason.  Finally though, we crossed the Madison Avenue bridge and entered the Bronx!

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The Bronx was little more then a detour. We basically entered, used a port a potty at the first rest station, and then exited via the Third Avenue Bridge.  Sorry Bronx, would have loved to see more of you! This brought us back into Manhattan where we had the once in a lifetime opportunity to ride our bikes on the FDR highway without getting killed. Here we were able to pick up some speed and enjoy  views of the East River, Roosevelt Island, and the Queens Waterfront. I loved the view of the Queensboro Bridge in the distance with bikers zipping across.  Soon it was our turn and we huffed and puffed on the upper level of the bridge, another treat since the official bike path is actually much steeper then the road that we took.  One of the most challenging parts of the tour for me was not necessarily riding up the inclines, but navigating the other bikers while doing so. Some people were riding slower then I like to go when ascending, causing their balance to be a bit off, and their trajectory unpredictable.  We made it through unscathed (for the most part).

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Queens! My home Borough! I’m extremely familiar with riding around here, but even still, Celia managed to point out a bar/restaurant that I had never heard of before, Club 21.  Apparently they have a delicious Eastern European menu, and some killer drink specials. Can’t wait to try it! We also rode past a newish restaurant called Bear, which I’ve been dying to try, even more so now that I’ve seen it…it looks super cute! Finally, because apparently all I noticed in Queens were restaurants that I want to try, was Breadbox Café.  People were literally making U-turns off of the route to go have breakfast there! Other highlights in Queens included the two rest stops, one in Astoria park where we fuelled up and chatted with some Canadians, and another that we chose to ride right past.  My most favorite part, however, was the line of kids on the side of the road giving us high fives as we passed.   That and the random guy hooting, hollering, and hula hooping for us in his front yard. Oh Queens!

A smooth ride over the Pulaski Bridge and we were into Brooklyn, the unofficial hipster bike riding capital of the North East! (I love you Brooklyn) Also familiar territory for me, I enjoyed the sights as we rode through Greenpoint, Williamsburg, and DUMBO.  We stuck close to the water front and had some gorgeous views of the Williamsburg, Manhattan, and Brooklyn Bridges as well as the Manhattan skyline. In no time at all we were at the next and last rest stop at Brooklyn Bridge Park.  A random jam band played as we ate Lara Bars and fruit, enjoying the sun that had just recently come out! Not long after, we set off onto what I perceived as the most challenging part of the tour!  We rode for a few miles on another highway, the BQE. There was a moderate incline and my quads were definitely beginning to feel the burn.  I also got into sort of a meditative state, I think because there was really nothing to see but highway, cars, and the color grey.  It was also wide enough that everyone could spread out and go at their own pace. It  seemed to be the most purposeful and straight- forward way to get us to the Verrazano Bridge and the Finish Line.

The Verrazano Bridge was certainly challenging, and as it is not usually open to non-motorized traffic,afforded us another unique opportunity.  As I rode along, I counted the number of major bridges that I have biked over since living in New York. There is the Queensboro, Manhattan, Williamsburg, Brooklyn, and now the Verrazano.  Next on the list is the Triboro followed by the George Washington (maybe. these bridges seem daunting to me).   I also realized that I had never been to Staten Island before! I mean, I had done the classic “ride the ferry over and then turn around and ride right back” thing, but had never spent any quality time in the Borough. What a  welcome to Staten Island !

Directly  after crossing the bridge we entered Fort Wadsworth, and the finish festival! We high fived, grabbed some food, and chilled out in the sun for awhile, basking in our recent accomplishment.  The ride wasn’t quite over yet however, as we had about 5 miles or so to the Staten Island Ferry.  This stretch (minus the lengthy amount of time we had to spend waiting in line for the ferry) was actually my favorite part of the whole ride.  It was a very flat, relaxing stretch right along the water.  The sky was blue, it smelled like the sea, and to me, it was the perfect way to come down from the rest of the ride.  The Coronas we drank on the ferry ride back to Manhattan weren’t a bad touch either. Smile Why yes, that is Lady Liberty that you see out the ferry window, way in the background.

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I really enjoyed the entirety of the bike tour.  For me, it wasn’t that physically challenging, but rather a great way to see New York in all it’s glory.  As a local it was fun to discover new places, ride past old familiar haunts, and do something a little bit different with friends.  I can imagine as a visitor, what an amazing treat it would be to see the city the way that many never get to see it.  It was fabulous to get some of the cars off the road, and to celebrate alternative ways of transportation.  It is a ride that can be done by the whole family, as there are shortcut options, medical and bike repair support throughout the ride, and many places to rest and regroup.  I would enjoy doing this tour again, or perhaps one like it in another city. There are always so many places to explore!

Starting the Week Off Right!

Mondays are relatively slow days for me work wise.  I purposefully only make myself available to clients in the evenings so that I  have the day free to take care of those other things in life that are important to me.  Sometimes I have rehearsals in the mornings, other times I get my errands done, still others I treat myself to a Mani/Pedi or an early matinee.  Today I was able to balance productivity and relaxation and it’s still only 4pm!

I had an early physical therapy session this morning in the city for a minor foot injury.  Luckily, I’m not in much pain so I actually look forward to these twice weekly sessions with the lovely gals at the Harkness Center. If you are a dancer in NYC and you don’t know about this place, you should remedy that right now! Hopefully you will never get injured, but if you do, they specialize in dance injuries and do their best to keep you doing what you do throughout your recovery process.  I’ve had great experiences with a variety of PT’s there for both this current injury and a previous one to my back.  So there I went, stopping in my neighborhood for a frappe from Omonia Café.  Not such a healthy treat, but hey, it’s all about balance right? Winking smile

Another reason that I enjoy my PT visits, is that on the way, I get to pass by a few of my favorite spots in the Gramercy/Union Square neighborhood.  Even though I work in close proximity, these places aren’t overtly convenient, so it feels like a treat to take advantage of them now! I look forward to my coffee from 71 Irving, and for a splurge I get a juice from One Lucky Duck. They are a tiny shop owned by the same person as Pure Food and Wine.  Their claim to fame is raw and vegan fare, and it’s pricey but delicious.  My current juice favorite is made with mango, cucumber, cilantro, coconut water and lime. It’s like a tropical vacation in a cup! I didn’t take advantage of either of these places today, but I did make sure to stop by the Union Square Greenmarket! I couldn’t resist the brightly beautiful radishes, and at only $2/bunch, they are sure to make an affordable addition to my meals this week! I just love their crisp texture and spicy flavor in a salad!

Home from PT and after a quick nosh on said radishes plus cukes, carrots, celery and tomatoes dipped in hummus I was fuelled up for a little exercise! I worked on my core and muscle flexibility at PT, plus it’s a gorgeous spring day outside so I decided to do a bit of biking coupled with a run/walk.  It takes me about 15 minutes to bike to Astoria Park where there is a track made of some sort of squishy, rubbery material perfect for absorbing the shock of each heel strike.  Plus, the park is right on the East River, settled underneath the Triboro Bridge (I’m sorry, but I just can’t call it by it’s new name, the RFK bridge) with gorgeous views of Manhattan.  If I’m going to run/walk in a circle, this is the place to do it! The park also includes a gigantic swimming pool that is free and open to the public from Memorial Day through Labor Day.  So I put the trusty iPod on shuffle and got the old heart pumping.

After my cool down bike ride home I decided to take care of some of those items on the to-do list! Laundry, grocery shopping, and answering some emails.  I managed to throw in a little recreational reading (“Into Thin Air” by Jon Krakauer convincing me that I never need to climb Mt. Everest!)  and attempted a crossword puzzle for good measure.  Now I am contemplating dinner and watching my cat Willy chase her tail before I head back into the city refreshed, energized, and ready to teach some Gyro! I’m thinking baked Salmon, quinoa, and some sautéed spinach might hit the spot.

Self-Compassion, Can You Dig It?

This Wednesday I went out to New Jersey to visit my dear friend Beth on our now frequent and much anticipated mid-week dates.  Our discussion topics ranged from Gertrude Stein to Mad Men, but one thing in particular that we touched on really stuck in my mind. This is something that I have been thinking about a lot lately and trying to implement into my life with varying degrees of success.  It is the art of self-compassion, and yes, I do believe that it is an art.

I am the queen of making daily to-do lists, especially on my days off, and then completely stressing myself out when I don’t cross everything off.  It could be as simple as “buy a new Brita filter” or as complex as “create a website”.  In drawing up these lists, I create expectations and goals, which when left unmet, cause me to label myself a lazy failure. I do notice, however, that I tend to focus on what I didn’t accomplish instead of what I did.  Herein lies the problem.  Why is it that I stress my failures rather then my successes?

Becoming cognizant of this was my first step.  From here, my goal is to put it all in perspective.  I am trying to notice when I fault myself for not exercising every day.  I actually find myself saying “ man, I didn’t do anything today” when in reality, I did some Gyrotonic exercises, walked a few miles, took the stairs instead of the elevator, and did some strength training.  I also notice that I get down about eating too many sweets. Yes, I did have a cookie and some chocolate, but I somehow forget about the yogurt, hummus, veggies, and fruit that I also ate during the course of the day.  This self-chastisement can take oh so many forms.

Now of course, it is healthy to set goals for ourselves.  We need some sort of plan to keep us moving forward with what we want, to keep us eating well, exercising often, and pursuing our dreams.  We must stay motivated and alert in our daily lives in order to progress and succeed.  But to balance all of this self-motivation, we also need to cultivate a sense of self-compassion.  We need to forgive ourselves if we don’t quite accomplish what we set out to.  We need to speak kind words to ourselves, and learn to focus on what we did do, rather on what we didn’t.  If we consistently sabotage our to-do lists or forsake our goals, perhaps we then need to meditate on why that is, but in general, I say cut yourself some slack!

It is my hope that if I can forgive myself, I am more likely to learn how to forgive others.  I definitely set high standards for myself, and I usually expect others to live up to those as well. Sometimes I have to step back and realize that everyone is different and goes through life with different perspectives, challenges, and desires.  The only thing we can do is the best we can.  We need to start acknowledging our successes, forgiving and learning from our failures, and treating ourselves and those around us with a deep sense of compassion.  I mean, why not?

Presto…… Pesto!

I first “discovered” how easy it is to make pesto a few years ago.  I belong to a CSA here in Astoria, and during this particular year the basil crop was thriving! Week after week I came home with bags full of the fresh, summery herb.  My challenge was to use as much of it as possible before it  went bad. I went old school on this one and consulted my Joy of Cooking cookbook, which I think is a must have in any kitchen. There in front of my face was an extremely simple recipe for pesto that could be made in minutes and frozen for up to three months. Score!

Before this moment I had never really given pesto a second thought. I wasn’t drawn to it at restaurants, although I would eat it if it was in front of me.  It also never occurred to me to buy a jar of pesto in the grocery store.   However, once I started making fresh pesto with my local and organic basil, I was hooked! It is such a fresh and flavorful sauce, and goes well over pasta, pizza, chicken, or shrimp.  Fresh pesto is head and shoulders above any store bought version that I have tried since, and it is also a great alternative to jarred tomato sauce (another thing that once I learned how easy it is to make from scratch, I never buy in the store).

I have made pesto with walnuts instead of pine nuts (cheaper and slightly different, but still delicious flavor) and lettuce instead of basil (last year’s CSA was heavy on the lettuce).  The lettuce experiment was a bit odd, not terrible, but the basil really makes the sauce for me. I’ve also heard of it made with almonds or hazelnuts or without the parmesan cheese if you are doing the vegan thing .  I haven’t personally tried any of these variations, but I encourage you to if you so choose, or feel free to experiment on your own! Let me know if you discover something delectable.  Basil is also pretty easy to grow on your own both outdoors or in, all you need is a super sunny spot.  This is on my list of things to do soon.

So now that winter is over and warm sunny days are in our near future, lets make up a batch of pesto and celebrate the impending summer!

Fresh Basil Pesto Recipe (from simplyrecipes.com)

Ingredients
  • 2 cups fresh basil leaves, packed
  • 1/2 cup freshly grated Parmesan-Reggiano or Romano cheese
  • 1/2 cup extra virgin olive oil
  • 1/3 cup pine nuts or walnuts
  • 3 medium sized garlic cloves, minced
  • Salt and freshly ground black pepper to taste
  • Special equipment needed: A food processor (a blender can be used in lieu of this)
Method

1Combine the basil in with the pine nuts, pulse a few times in a food processor. (If you are using walnuts instead of pine nuts and they are not already chopped, pulse them a few times first, before adding the basil.) Add the garlic, pulse a few times more.

2Slowly add the olive oil in a constant stream while the food processor is on. Stop to scrape down the sides of the food processor with a rubber spatula. Add the grated cheese and pulse again until blended. Add a pinch of salt and freshly ground black pepper to taste.

Serve with pasta, or over baked potatoes, or spread over toasted baguette slices.

Yield: Makes 1 cup.

MELTing my aches and pains away

This past Tuesday was rough.  I woke up incredibly sore from a dance class the day before, and chose to go in to work earlier then usual to accommodate a client.  Because of this, I didn’t get to do any sort of exercise in the morning, as is my usual routine.  I was also fully booked all day long  (yay!) without even time for a lunch break (boo!).  So by the time 6pm rolled around, my shoulders were aching, my back was sore, and my psoas felt like it was an inch long and pulled as taut as the skin on a drum.  Even though I am lucky to have a career where I get to move all day long, the hands on that I give to my clients + adjusting the Gyrotonic tower and weights x 6 hours in a row= one cranky body!

Enter the MELT method. MELT stands for myofascial energetic length technique, and it was developed by a woman named Sue Hitzmann who is a manual therapist and group exercise instructor.  The technique is designed to reconnect, rebalance, rehydrate, and release your entire body. My dear friend Emily teaches MELT at Kinespirit on Tuesdays at 6:30.  I’m usually also teaching at this time, so I can rarely take advantage of her expertise in this intimate class setting, but this past week, luck was on my side! 3 other students joined me and we headed into the class space, determined to MELT away the stiffness, soreness, and otherwise unpleasant sensations that the day had left us with.

We began class with a standing self assessment. Closing our eyes, we noticed where our weight was on our feet, how our hips felt, and how our shoulders felt.  Then, using a small, squishy ball, Emily led us through various exercises designed to open up the feet.  We rolled the ball along the sole of one foot, we held the ball in place on a particularly tight spot and “sheared” our foot on top of the ball.  We “rinsed” each part of the foot after giving it some attention, guiding the ball in one direction with force, and back again with a light touch.  When we were done, we reassessed.  Closing our eyes again, we noticed any new sensations that had arisen.  I noticed that my foot felt more spread out on the floor, creating a sense of effortless grounding.  I also noticed that my hip felt looser and my low back less tight.  Other students claimed similar sensations.  We repeated the process with the other foot.

Class continued in the same systematic manner: assess, MELT (rolling, shearing, rinsing a particular part of the body), and reassess.  We used smaller, harder balls to release our knuckles.  A special, softer foam roller was introduced and we applied the technique to open our neck and upper back, as well as our pelvis, quads, and IT bands (always a painful process!) Emily encouraged us to breathe in a focused, 3-dimensional way. This helped us to relax, bring support into our center of gravity, and calm our nervous systems down.  She also created images for us to visualize, such as a river with it’s many tributaries trickling down.  This simple imagery added depth and dimension to the process, as well as bringing a sense of peace and nature into our New York lives!

The hour went extremely fast, and I was happy to feel at the end of  class, that I was standing up taller with more ease.  My soreness had lessened considerably, I was able to breathe easier, and my mental outlook was more positive.  I felt like I normally do after a yoga class, calm and centered with elongated muscles and an upright spine.

The technique is designed for you to be able to do on your own, and you can buy the special balls, foam roller, and instructional video. If you are in the NYC area,  I highly recommend Emily’s class to supplement any home MELT practice.  She creates a supportive environment, corrects form and technique, and gives you tips and tricks to try at home. If not, you can check the MELT website for a class near you!  It’s a great supplement to any exercise routine that you already have in place.  Give it a try! You deserve it!

Dance Review: Liz Santoro and Anne Zuerner

This past weekend I went out with my friend Esther to see a Danspace Project show at St. Mark’s Church in the East Village. This is one of my favorite places in NYC to see dance, but it had been awhile since I had been there. I was also unfamiliar with both of the companies who were presenting their work, so I went into the evening with a fresh and open mind.

After running into a friendly face in the audience, we found our seats.  Shortly after, the lights dimmed and the show began.  A dancer entered from a door in the rear carrying her own “lantern like” light. She began to move, staying near the back corner of the space. This was Anne Zuerner, and her piece entitled “vessel ventricle pearl.” Soon after, another dancer entered and the two danced separately and together illuminated by the single light. I was struck right away with the intimacy of the piece.  St. Mark’s church is pretty vast, but this piece was mostly contained to that back corner, utilizing the multi-level floor which added dimension, but also created boundaries.

A third dancer joined, and many minutes were spent with the three of them navigating the tiny space with and around each other.  I got the feeling of them being in the attic of an old house, certainly enhanced by the architecture of the church, and the shadows that their bodies produced as they moved around in front of the light.  I found the movement vocabulary to be interesting, and the dancers did not seem to be restricted at all by the smaller space they had designated as their stage.  The three navigated around each other beautifully, and it was engaging to watch.  One moment that struck me was when the dancers stood erect in a line, swinging one arm and their head from right to left. Sometimes the arm went first, then the head.  At other times, the head lead the arm. Still other times the arm and head moved in unison. This went on for awhile and the transitions between the three variations were seamless.  Image wise, it reminded me of a lighthouse flashing it’s light over the dark, churning sea, guiding ships to shore.

Near the end of the piece, two other dancers entered, and honestly, I wish they hadn’t .  They danced on the floor that is most traditionally used as the stage, and it pulled me out of the intimate portrait that the other dancers had set up.  I would have been OK if the piece had gone on for longer, maybe integrating all five dancers a little bit better. It was certainly enjoyable to watch though, even if I didn’t quite equate what I saw with the title.

After a brief pause, Liz Santoro’s piece, “We Do Our Best”, began.  In stark contrast to Anne’s piece, the lights were on full blast, including the house lights. The effect was that of the harsh florescent atmosphere that you would find in any office building. Two clocks had also been placed up on the wall over two doors that led out from the back of the stage, further suggesting the office atmosphere.  A dull drone began and continued throughout the piece.

At separate moments, the three dancers entered in different versions of feminine business attire (think pencil skirts, blouses, and high heels.) They began by merely entering from a door, walking across the stage, and exiting via a different door. Their walks were very no-nonsense, heels echoing on the floor. They utilized the upstairs level of the church as well, asking the viewers eyes to take in the entire space.  This walking was interspersed throughout the whole piece, broken up by (long and painful) moments of them standing and staring.  While standing on stage, they made very subtle movements, suggesting that there was something bubbling under the surface that just couldn’t quite come out yet. This was mirrored in the soundscape as well.  Underneath the drone at times we heard a bit of music trying to peak through. I could never quite tell what kind of music it was, and barely noticed when it started or stopped, just all of a sudden it was there in my consciousness  I liked this.

The three ladies each had moments which I called their “freak outs”.  The first came early on as one dancer began gyrating her hips and circling her arms slowly, then faster and faster, breathing heavier and heavier until she just stopped and walked off. A second dancer had a physical and vocal freak out that was completely terrifying to me, while a third’s moment, also vocalized as well as physicalized, was more childlike.  There was a cute section where two of the dancers had a gossipy conversation that you might hear around the water cooler while simultaneously moving in synchrony.

Unlike “vessel ventricle pearl” , I feel like I understood ‘We Do Our Best” I’m not sure it was saying anything that hasn’t already been said about women in the workplace, oppression, and feminism in general, but the piece certainly had a clear vision.

All in all, I thought the evening was well programmed. The two pieces were contrasting, but felt like they were of the same ilk. They both utilized the space in powerful yet different ways. The first piece was more interesting for me to watch, but the second was more visceral and thought provoking.  It’s always exciting to note what is happening in the downtown dance scene in NYC.  What are these artists  passionate about? What are they exploring and how are they engaging their audiences? Even this small little niche of the creative arts is important to recognize, and I’m glad I got the chance to do it!

Being OK with being alone

Reading an article in the New Yorker a few days ago questioning why many Americans are living alone, got me thinking my own thoughts about solitude.  I am a person who very much enjoys the time that I have to myself.  Being a very contemplative person by nature, I crave those spaces in between appointments, those times when I am no longer responsible to someone else.  The demands of my day require me to be fully present with a variety of people and personalities.  I love being in that space too, but honor the fact that there needs to be a counter balance to all of that focus.

It is so important, especially for those of us who live in big cities and are bombarded with daily sensory overload, to find time to just be alone with ourselves.  Otherwise, how do we know who we really are? How do we know what we really think and believe, and what is just the remnants of another person’s opinions swimming around in our brain? We need this time to process, to listen, to connect to our intuition, and we need to be OK with being alone.

I know many people who think that spending time alone equates to being lonely.  We need to erase this stigma from our minds immediately! There is no shame in spending an afternoon quietly thinking, or taking a long walk in the forest or on the beach. We need not have a destination or a calorie burning goal in mind to do any of these things.  We can leave our phones at home and trust that we will survive the day without them.  It is amazing what will appear to us once the incessant buzz of communication is gone.  We might actually notice our surroundings, and become more present with the sensations that we are experiencing.

One of the bigger challenges might be to be alone in an environment where there are other people, such as a café or restaurant.  Can we possibly be OK at a table for one? Can we be confident in the fact that for an hour or so, we will eat a delicious lunch alone without having to prove to those around us (who are so wrapped up in their own lives that they hardly notice ) that we have friends? Choosing to be alone is powerful, and it takes a bit of practice.

Being OK alone is a sign of strength and confidence rather then weakness.  From this self knowledge, we can then interact better with others. Our batteries can recharge, we can stay more present and not attach ourselves to what others think, or how certain situations turn out.  I’m not saying that we shouldn’t have friends and strong connections to other people. We absolutely should be very bonded to our fellow humans, but we should also strive to know ourselves, and be comfortable with who we are, away from anyone else’s eyes.

So, maybe you can find 10 minutes alone to meditate or daydream. Maybe you can even steal away for an entire afternoon and window shop or take yourself to the movies. Or perhaps you can go away for an entire weekend and walk alone in the mountains. Whatever you can do, I say do it! Spend time getting to know yourself. Be confident with the person that you are, start to notice the things about yourself that don’t serve you and figure out a way to make a change. In any case, start to go through life believing that you deserve to truly know yourself, because if you don’t, how do you expect anyone else to?

Fish Taco March

For some reason, perhaps the early onset of spring, fish tacos seem to have been my go to dinner food for the month of March.  They are easy to make, healthy, and are perfect for lazy Wednesday evenings sitting in the backyard letting the day slide slowly away.  Now, I won’t pretend to know much about traditional fish tacos. I have never had them on the west coast, where I hear they are out of this world. I have heard many a complaint from visiting Californians who swear you can’t get a good fish taco this side of Texas.  But I must admit, the ones that I have made this month have been mouth-watering, satisfying, and made with much love!

I started off with no recipe, just a brave and creative spirit. I ended up pan searing a cod fillet in a bit of olive oil, rolling it up in a warmed, corn tortilla, and topping it off with coleslaw and a mix of avocado, pineapple, jalapeno peppers, and cilantro. All it needed was a squeeze of lime and a bit of salt and pepper to liven it up.

A week later, I repeated the process, this time grilling fresh shrimp ,  and making sure I also sautéed the coleslaw to cut some of the bitterness. I  used the same fresh salsa as before and the result was even more delicious.

Finally, last night my roommate and I teamed up. She cooked the tacos and did an amazing job following this recipe http://allrecipes.com/recipe/soft-mahi-mahi-tacos-with-ginger-lime-dressing/detail.aspx?event8=1&prop24=SR_Title&e11=soft%20mahi%20mahi%20tacos%20with%20ginger%20lime%20dressing&e8=Quick%20Search&event10=1&e7=Home%20Page The mango and pineapple superbly complemented the Mahi, and the gingery, spicy sour cream added just the right amount of kick. (We left out the jalapenos this time, and it was the right choice for us). My contribution was the Barefoot Contessa’s Orange Fennel salad http://www.foodnetwork.com/recipes/orange-fennel-salad-recipe/index.html I don’t have a food processor, so i just sliced the fennel thinly with a sharp knife, which worked just fine. It was a delicious and healthy meal, not to mention that the time spent shopping, and cooking while listening to the Black Keys and drinking some Gewurztriminer was a great way to spend an evening at home!

So whether you have a recipe or not, I encourage you to become inspired by the warmer weather, and let some of that tropical, island flavor dance on your taste buds!

33 is the new 21

I was waiting on line at the health food store the other day and overheard the radio DJs talking about how 33 is the new 21.  My first thought was “egad, I hope not!” My second thought was “what? why?” So, being that I turn 33 in a month or so, I figured that I had to investigate further. A very quick Google search turned up this article where it is “scientifically proven” that 33 is the happiest age

So for all of you my dear friends who turn 33 with me this year, I say bring it on!SmilePIMG0086

Starbucks: America vs. Europe

I popped into the Starbucks near work the other day and was struck by the changes that had occurred since I had last been inside.  This is in fact the second facelift that the franchise has undergone in the past year. At first, the small space was full of tables and chairs that could easily accommodate a couple of friends chatting over an afternoon jolt. In other words, there were seats facing each other, encouraging lounging and lingering.

Next, the interior was stripped down, a long bench against the wall was meant to suffice as the seating for several tables smashed close together. You could pull a chair up to face the bench if you were meeting a friend, but mostly you were just lined up, facing out into the store.  This accommodated more customers, but was less comfortable, and made it harder to stick around for a second cup.

The final “upgrade” really resonated with me though. There is now merely a thin counter against the wall with stools set up to face it. No chance for a rendezvous at lunchtime with an old friend. This set up is designed for you to come in with your computer/iPad/smartphone, grab a cuppa, and zone yourself out over email/Netflix/Facebook.

I suppose that Starbucks is merely responding to the needs of it’s clientele, but to me it is a true reflection of American society in general. As we increase our social life online, we are becoming exponentially anti-social in real life.  Most of us are too busy to relax over our cup of coffee.  We take our coffee to go, in order to rush off to our next appointment, meeting etc. Those who stay behind would prefer to face a wall and lose themselves in the latest electronic device.

When I mentioned this to a client, she responded by referencing a recent New York Times article about how the Starbucks model that works in America is proving to be insufficient in Paris.  It seems that in a country with such an ingrained café culture, they are needing to make sure that their franchises have MORE comfy seating. The French don’t take their coffee to go! They sit and enjoy.

This of course made me ponder all of the other ways that American life and European life differ. From more vacation time, to universal health care, to a more “stop and smell the roses” attitude, we could certainly learn a lot from those across the Atlantic on how to live a more healthy, happy, stress free existence.  Well, at least until their economy crashes…..